One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of kilograms in a week.
Advantages and disadvantages
A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. In addition, there are a huge number of advantages:
Freeing the body from everything unnecessary
Speeds up metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
Reduced chance of developing cancer cells.
Also contains:
- Almost the entire group of B vitamins, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole range of antioxidants: thiamin, ascorbic acid, etc.
- Striped fruits will also help with many other diseases. Note to females: this berry is useful for your other mates to increase their strength.
It is categorically impossible to use this diet for kidney diseases and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is best to consult your doctor.
If this watermelon meal plan doesn't work for you, read the article on proper nutrition or the blood type diet.
How long should the diet last?
This weight loss system is the strictest of all in existence. If you like the effect, it is better to add other products to your diet. Other energy systems will be presented below.
Watermelon diet how much weight can you lose or how much weight will disappear?
Here, everything depends only on you and how many days you will stick to this type of diet. In 7 days it is quite possible to lose 10 kilograms. And in 5 days they become about 4 kilograms.
To determine the amount of the permissible volume of red fruits, you should know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.
Day 1 - watermelon unloading day
For those who do not like to starve for a long time, a day of watermelon is suitable. It is important to take it strictly according to the calculations from the above formula. And also drink up to 1. 5 liters of liquid.
Day 2
We hasten to please you, after the first day it will turn out that a solid number has left your scale. If you want to continue eating according to this plan, on this day you should only take water and a "miracle" berry.
Day 3
Since the long-term use of such a diet is harmful to the body, you should diversify your diet. Below are several options for such a three-day meal.
Diet 1: watermelon diet 3 days
breakfast
- 200 g of low-fat cottage cheese product
- 3 parts watermelon
- Lunch
- 2 parts - watermelon
Dinner
- Barley porridge on water
- A few slices of watermelon
Light breakfast
- 50 g 1% fermented milk product
- 2 pieces "tape"
Dinner
- 200 g of cottage cheese
- Watermelon for dinner for weight loss - 3 parts
Diet 2: watermelon diet for 3 days
Day 1
- First meal: oatmeal on water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 g "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: Watermelon salad (apple, persimmon, prunes, watermelon chunks)
- Second snack: favorite watermelon
- Lunch: black bread, some cottage cheese and vegetables - no doubt watermelon with black breadweight loss benefits.
- Snack: soft-boiled egg
- Dinner: 400 g of striped fruit.
Day 3
- Breakfast: wheat grains in water
- Second snack: an apple
- Lunch: 450 g "Astrakhan"
- Snack: 200 g of watermelon
- Dinner: one percent yogurt 200 ml
Day 5: diet for 5 days of watermelon - effectiveness
During this period you will lose about 5 kg. There is an opportunity not to experiment much with food and simply extend the past menu for a few more days. But you can give yourself a little break and drink no more than one cup of coffee without sugar.
Day 7: watermelon diet for a week
- Preferably at the first feeding
- green tea without sugar
- Any grain unsalted, oil-free
- Boiled eggs
Option 2
- Hot drinks without sugar
- 180 g fat-free cottage cheese
- Fruit Salad.
Dinner
- Vegetable salad drizzled with olive oil
- Low-calorie fish (steamed or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Lettuce
Dinner: watermelon (1 kg of fruit for every 30 kg of weight).
10 Day Watermelon Cleanse
Congratulations, the finish line is now ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for developing the diet.
- Strict mode. Split your portion of red berries into three portions, with an apple, plum or peach for breakfast. At the same time, drink only water.
- Light mode. First meal: a portion of cheese and oatmeal on water
Lunch: 250 grams of fish or chicken fillet, prepared in any way and vegetable salad.
Dinner: a striped berry based on your weight divided by 30.
14 days = two weeks of watermelon!
You are a very determined person and your reward is lost pounds. Many manage to say goodbye to 10 kg.
A two-week ration
First meal: 300 grams of watermelon
Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet, prepared in any way and vegetable salad.
Snack: lean fish/meat, vegetable soup
Dinner: Astrakhan
Late dinner: boiled vegetables
watermelon melon
The optimal duration of this diet is nine days, it will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this diet is more than a week, it is worth repeating.
The first day
- Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, skimmed cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: soft-boiled egg, green tea without sugar, 150 grams of watermelon
- Lunch: stewed vegetables without starch, 400 g of yellow fruits, a glass of water
- Snack: 150 ml low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Day three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: a portion of boiled rice (brown), 400 g of melons, chicken meat from a double boiler (100 g)
- Snack: bread with bran, a cup of tea
- Dinner: salad (cucumber, spinach, pepper, radish)
Kefir-watermelon diet
Lose more than three pounds with this three-day meal plan. One serving of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect, as well as generally improve digestion.
Cucumber-watermelon
The duration of this meal plan is two weeks. Every day you should consume 1 kg of vegetables and "minka", as well as one liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the components necessary to maintain health. Some time before going to bed, you can eat a portion of black bread and drink a portion of kefir. It is worth limiting physical activity and start taking vitamins. During this period you will lose more than 14 kg.
Black bread diet
Allows you to discard more than 8 kg. The duration of this scheme is no more than 10 days. In this case, it is better to dry the bread in a way convenient for you (pan, toaster, oven).
watermelon and squirrel
After 10 days, you won't count 8 kg on the scale. Perfect for those who love meat and, according to doctors, it is considered very successful. Eat no more than 2 kg of astrakhan per day, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with chopped vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
Watermelon-apple
More than four kilograms are lost in 2 weeks. Eat up to 1 kg of apples and 1. 5 kg of miracle fruits daily. It is recommended to divide all this into several tricks.
Rice and watermelon
The daily ration is 100 g of uncooked rice and watermelon in the amount of 500 g / 10 kg.
Watermelon and cottage cheese
The only rule of this diet is not to take them at one meal. It takes about 4 kg per week.
Approximate power supply diagram:
Breakfast: 200 g of cottage cheese
Lunch: some watermelon
Snack: dairy product
Dinner: a slice of watermelon
Health benefits
The current state of the environment and improper lifestyle often cause urolithiasis. Everyone's favorite red berry helps to cope with this disease. To prevent this disease, you need to organize fasting periods. For 7 days it is allowed to eat no more than three kg of watermelon and a few slices of black bread.
Pregnancy
In order for the child to develop fully, the woman needs the useful substances contained in the red berry. It will also help to get rid of the difficulty known to all women in the position of swelling. You can eat like this for five days by eating five kg of watermelon. The only thing to watch out for is the nitrates in this product.
The exit rule from the diet
It is important to remove from the menu harmful foods that retain fluids in the body. You can switch to high protein foods and keep eating gourds.
Variant of one of the diets
- Breakfast: 300 grams of ordinary berries
- Second breakfast: low-fat cheese/low-fat yogurt, toast with black bread
- Lunch: soup / vegetable salad, boiled lean meat
- Snack: a slice of black bread, 300 g of chopped fruit
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, you can use it on a diet to drink. It is important to remember to drink more than a liter of water every day.
Can you lose weight with watermelon?
If you follow a diet, you will definitely be able to lose weight. But how much weight you can lose often depends on several factors: